How does potassium deficiency?
Potassium is an important mineral that plays an important role in the body for the fluid balance and the transmission of electrical impulses to nerve and muscle cells. In the potassium levels is regulated exactly by the body. The required amount of potassium is drawn from the food and what is too much, simply will be eliminated. A shortage of potassium in the blood can occur for various reasons however, what can be sometimes even life-threatening.
Causes of potassium deficiency
Has unique causes potassium deficiency? Typically, an adequate supply of potassium in the body is guaranteed through a normal diet because potassium is in so many foods. Gastro intestinal disorders with severe vomiting or diarrhea, at fistulas in the intestine as well as taking laxatives or diuretics (water tablets) over a longer period of time it can cause but a shortage of potassium in the blood.
Also when excessive salt intake, as well as alcohol abuse, heavy sweating and lack of Flüssigkeitszuführ, it may be that the potassium levels in the body decreases. Therefore athletes, the elderly and patients with bulimia by potassium deficiency (hypokalemia, potassium deficit) are affected most frequently.
Potassium deficiency: Symptoms and signs
A deficiency of potassium in the body is expressed by fairly general symptoms: fatigue, headache, dizziness or nausea. Striking symptoms are constipation, muscle cramps, paralysis, and cardiovascular problems.
The main functions of potassium in the body are the regulation of fluid balance and the gastro-intestinal tract and the participation in the muscle and nerve function. If so is experiencing pains in these areas, this may indicate a lack of potassium. It becomes dangerous when the potassium deficiency has implications for the function of the myocardium and leading to cardiac arrhythmias.
Potassium deficiency balance
Usually not much effort is needed to compensate for lack of potassium. Sufferers should eat prefers strong potassium-containing foods such as whole grains, dried fruit, avocados, bananas, potatoes and nuts to raise potassium levels in the body. Potassium supplements should be taken only on doctor's orders.
A simpler way to eat a large amount of potassium, is the long boiling potatoes or pulses. Potassium is namely water soluble and will remain so in the cooking water. This may after cooking, be used as the basis for a soup or sauce and at the same time resolve the lack of potassium.
Potassium is an important mineral that plays an important role in the body for the fluid balance and the transmission of electrical impulses to nerve and muscle cells. In the potassium levels is regulated exactly by the body. The required amount of potassium is drawn from the food and what is too much, simply will be eliminated. A shortage of potassium in the blood can occur for various reasons however, what can be sometimes even life-threatening.
Causes of potassium deficiency
Has unique causes potassium deficiency? Typically, an adequate supply of potassium in the body is guaranteed through a normal diet because potassium is in so many foods. Gastro intestinal disorders with severe vomiting or diarrhea, at fistulas in the intestine as well as taking laxatives or diuretics (water tablets) over a longer period of time it can cause but a shortage of potassium in the blood.
Also when excessive salt intake, as well as alcohol abuse, heavy sweating and lack of Flüssigkeitszuführ, it may be that the potassium levels in the body decreases. Therefore athletes, the elderly and patients with bulimia by potassium deficiency (hypokalemia, potassium deficit) are affected most frequently.
Potassium deficiency: Symptoms and signs
A deficiency of potassium in the body is expressed by fairly general symptoms: fatigue, headache, dizziness or nausea. Striking symptoms are constipation, muscle cramps, paralysis, and cardiovascular problems.
The main functions of potassium in the body are the regulation of fluid balance and the gastro-intestinal tract and the participation in the muscle and nerve function. If so is experiencing pains in these areas, this may indicate a lack of potassium. It becomes dangerous when the potassium deficiency has implications for the function of the myocardium and leading to cardiac arrhythmias.
Potassium deficiency balance
Usually not much effort is needed to compensate for lack of potassium. Sufferers should eat prefers strong potassium-containing foods such as whole grains, dried fruit, avocados, bananas, potatoes and nuts to raise potassium levels in the body. Potassium supplements should be taken only on doctor's orders.
A simpler way to eat a large amount of potassium, is the long boiling potatoes or pulses. Potassium is namely water soluble and will remain so in the cooking water. This may after cooking, be used as the basis for a soup or sauce and at the same time resolve the lack of potassium.
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