Prevent Migraines Naturally

Migraine – beyond a normal headache

When migraine attack, some people describe it like a strike by a bolt from out of the blue, the pain is repeatedly strike.  Recurrent attacks of migraine headache occur in combination with various functional disorders (such as E.g. eye flashes, spinning sensation, sweating, nausea, vomiting, discomfort, etc.)

Plenty of Migraine causes

Mostly cause of migraine is triggered by something such as alcohol or chocolate, modified wake rhythm, stress, hormonal fluctuations, hunger, stress, fatigue or exhaustion. Also different foods, spices, or odors, Migraines can be attacking at any time. When migraine attacked it cannot be avoided and the triggers cause is always different from each individual.

How to prevent migraine

Teas and juices

Grind about 2 cm of ginger root and mix it with any juice you like (type doesn't matter) and drink a glass of it every day at neutral temperature.

Clove tea

To prevent migraine you can drink up to five cups of clove tea a day, just put the tea and sugar or honey as you like into cup of a hot water.

Healthy lifestyle

Mostly stress is a major trigger of migraine pain. A manageable sleep schedule (sleep rhythm) and regular exercise can help to prevent from migraine attack.

Nutrition

A balanced diet with high-grade and vitamin-rich foods (mixed diet). These energy-rich foods can help to replenish the reserves of energy.  But be careful to choose that food for your diet because some food ingredients (such as preservatives and fining agents) can be called "trigger factors" of migraine (triggering factors) and sweeteners such as aspartame, glutamate or tyramine (occurs E.g. in cheese and red wine) can also trigger migraines.

Acupuncture

The traditional Chinese medicine (TCM) has achieved good effects in the prevention. This means that Acupuncture can reduce the frequency and intensity of attacks and also can be cures for migraines.

Kneipp therapy

Good effects can be achieved by a change of warm and cold stimuli. Individual Kneipp treatments such as shower, alternating - leg cast, treading water, alternating foot baths and removable arm cast train the body.

Home Remedies for Hemorrhoids

What Are Hemorrhoids?

Hemorrhoids are swollen blood vessels called hemorrhoidal veins of the rectum located in edge of the rectum and the anus. Sometimes when those veins swell the vein walls are becoming stretched, thinner, and get irritated by passing bowel movements. Hemorrhoids generally are classified into two general categories: internal and external.

Visual Image of External and Internal Hemorrhoids
Source http://wikipedia.org

One of the most common signs of hemorrhoids especially internal hemorrhoids symptoms:

1. Painless bleeding during bowel movements, people usually notices it when there’s a blood stain in the toilet tissue or in toilet bowl.
2. Feel itching in your anus region
3. Pain or discomfort in your anus area
4. Swelling around your anus
5. A lump near your anus, which may be sensitive or painful
6. Leakage of feces

Internal hemorrhoids located inside the rectum so at beginning internal hemorrhoids symptoms can't be seeing or even feel because there are not many pain-sensing nerves in the rectum. The only sign shows that there’s something wrong with your hemorrhoids can only through bleeding. Sometimes internal hemorrhoids enlarge and can be protrude outside the anal sphincter. If already reaching this stage, you may be able to see or feel them as moist and pink like pads at your skin that are pinker than the surrounding skin area. In this stage hemorrhoids can feel really hurt because the anuses itself have many pain-sensing nerves. They usually can get back into the rectum on their own; if they don't, they can be gently being pushed inside anus.

External hemorrhoids located within the anus and usually painful; there can be blood clots which form within prolapsed external hemorrhoids; it can cause an extremely painful condition called a thrombosis. If an external hemorrhoid gets thrombosed, it can turn into purple or blue, and could possibly bleed and looks frightening. Thrombosed hemorrhoids are painfull but usually not a serious. Your body can heal by itself in a few weeks, but if you can stand against the pain you can contact your healthcare to remove it to stops the pain.

Home remedies for hemorrhoids it can be used for internal hemorrhoids or used for external hemorrhoids:

• Apple Cider Vinegar

Apple Cider vinegar can help reduce the burning and itching when used as internal hemorrhoids treatment. It’s also can shrink swollen vessels known. Apply it carefully with a cotton ball after the wash in the bathroom.

• Aloe Vera

Aloe Vera has anti-inflammatory properties that can help reduced hemorrhoid irritation. Gel extract from Aloe Vera leaf can be used as internal hemorrhoid treatment with just apply it on the affected area can relief your symptoms.

• Pain reliever

Pain relievers can be used to relieve the pain like aspirin, ibuprofen, acetaminophen or naproxen can also help you minimize the swelling with hemorrhoids.

• Compress

Cold compress can be applied for 10 minutes at anal area to help reduce the swelling. You can also compress it with a warm compress for another 10-20 minutes.

• Sit bath.

A sit bath can help promote blood circulation which may help hemorrhoids. Fill a pan with just enough water to cover the anal area and to sit, soak the anal area for about 15 minutes. Do not used over heated water just warm water. Run this several times a day.

• Drinking Water

Drinking plenty of water will help your digestive function normally. It is highly recommended to drink at least a liter or 8 small glass of non-caffeine water. Eating fruits and vegetables can also useful to keep stay hydrated as necessary.

• Increase dietary fiber. 

Fiber will help the food through the digestive system. The consumption of foods such as whole grains, legumes, fruits and vegetables can increase your fiber intake.

Avoid certain foods and drinks. Especially Food and drinks with high caffeine and alcohol, If caffeine is in the system, it can lead to burdening the gut, making the risk of hemorrhoids. Alcohol can make draining the digestive system, so it will difficult to digest food.

6 Sinus Infection Home Remedy

Medical cure to treats sinus infections are usually using antibiotics, anti-inflammatory and some case are using surgery, all those methods have their own side effect from the chemical medication and the tools used during operation, no one want it happened when came to negative side effect.

Now we will show you a 7 sinus infection home remedy which you can do right from your own house with natural 

Water

When your sinus infected your first step are drink fresh water plenty and regularly, don't add anything to it just a water. These sinus infection home remedy will make mucus easier to came out and drain it from your irritated sinus. Also for a mean time do not consume alcohol, coffee (caffeine), sugar based drink and also smoking. Because these will make mucus thicken and later will clogged and inflamed the airways.

Naturally Dissolve Mucus
You can consume spicy foods, make a juice contain cayenne pepper or horseradish with apple cider vinegar and lemon.

Steam Inhalation
These are my wife favorite, because while inhale the steam it also open up her face pore and clean the face, to using steam as sinus infection home remedy, you can start from add few drops of eucalyptus or peppermint oil in the hot water. Now face down your face against the steam then start breath slowly to inhale the steam.

Grapefruit Seed Extract

Grapefruit seed extract (GSE) have a natural properties as an antibiotics so basically it can be used as sinus infection home remedy, you can get this powder which made from grinding grape fruit seeds and pulp. When you inhale this powder slowly it have an effect clear out the mucus and prevent other microbial weakened sinus tissues.

Ginger Root

In many places around the world, ginger are known as a fragrant spices and have a natural anti-inflammatory properties known as curcumin, and also have a properties of anti-oxidant beside as a upset stomach cure . To used it you can make a mix hot tea and ginger to loosen clogged nasal passages, and make you feeling better all around.

Apple Cider Vinegar
Raw and unfiltered Apple Cider Vinegar can help to thin out your mucus, relieving your congestion, you can mix 2-3 tablespoon of Apple Cider Vinegar with warm water or warm tea.

Home remedies for earache

The pain of an earache can be very painful, and earache can be attacking to anyone no matter children or adults. This happened when there’s an infection in the middle ear (otitis media) and the most common causes of earaches (otitis externa) are infection of the outer ear.

Otitis externa has two of the most common causes,

1. Trapped moisture in the ear canal
2. Minor injuries to the ear canal.

Otitis media will be the place to bacterial grows right behind the eardrum in the middle ear causes. This is usually a cold or an upper respiratory infection type.

Earache - Pain inside the ear
Image courtesy of [marin] at FreeDigitalPhotos.net 

Earache symptoms usually are itching, pain in the inside ear, loss hearing totals or ringtones in the ear, swelling, thick drainage, blocked or clogged feeling in the ear, fever, nausea, vomiting and diarrhea.

To reduce the risk of earaches, please to be sure to kept the ear dry especially after bathing or swimming, the ears must kept covered and warm in the cold and avoid to scratching the ear during cleaning of the ear process. The following information is, how to mix and essential oils to treat ear pain.

  

Below you can find home remedies for earache by mixing an essentials oils to treat ear pain but keep remember if you happened to experience heavy earache more than a couple of hours or a mild earache, which stand for more than a day, it’s very recommended to visit a doctor immediately.

Earache Home remedy

Step # 1: 

1. Cotton
2. 1 Teaspoon of Lavender oil
3. 3 Drops of Olive oil
4. 3 Drops of Tea tree oil

Mix these oils well together and soak the small piece of cotton in it, then make the cotton swab as a plug in to the ear. Let it for about 4 till 6 hours. Once you have put the cotton in place, use one of the following massage oils to massage your ear, cheek, Chin, and neck area.

Massage oil # 1 Ingredients: 

1. 2 Drops of lavender oil
2. 3 Drops of Thyme oil
3. 1 Teaspoon of Vegetable oil

 Massage oil # 2 Ingredients: 

1. 1 Teaspoon of Almond oil
2. 2 drops of niaouli
3. 1 drop of peppermint oil
4. 1 drop of Thyme oil

 Massage oil # 3 Ingredients: 

1. 1 Teaspoon of Apricot oil
2. 2 Drops of Chamomile oil
3. 2 Drops of oregano oil

Massage oil # 4 Ingredients: 

1. 1 Teaspoon of Apricot oil
2. 2 Drops of eucalyptus oil
3. 2 Drops of lavender oil

 Massage oil # 5 Ingredients: 

1. 1 Teaspoon of Almond oil
2. 2 Drops of Juniper oil
3. 2 Drops of Peppermint oil

 Massage oil # 6 Ingredients: 

1. 2 drops of Chamomile oil
2. 2 drops of niaouli
3. 1 teaspoon of Vegetable oil 

Massage oil # 7 Ingredients: 

1. 1 Drop of Chamomile oil
2. 1 Drop of Juniper oil
3. 2 drops of niaouli

* Note: Please use a little amount of the home remedies for earache mixture oil in small area of skin to conduct a test before you use a large amount of the mixture on a large area of the body, just to make sure that you are not a kind of an experience allergic reaction to the mix. *

This material and information about home remedies for earache are not intended to take the place of diagnosis and treatment by a qualified medical practitioner. Any recommendations contained here are believed to be effective in society.